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When I think back to my teenage years, one of the strongest memories I carry is looking into the mirror and seeing skin that never seemed to heal. What started as breakouts slowly left behind scars—marks that made me feel as if my skin was a permanent reminder of battles.

When people talk about a healthy lifestyle, the first things that usually come to mind are food and fitness. Balanced meals and regular workouts dominate health conversations, and for good reason. They are essential to maintaining energy, supporting longevity, and preventing disease. But there’s another factor that often gets overlooked,.

When most people think of burning calories, they imagine running on a treadmill, going for long bike rides, or sweating through a dance class. Cardio has earned its reputation as a calorie-burning superstar, and for good reason. It gets your heart rate up and helps you use energy in the.